WOD (Workout of the Day)

WOD List

April 16, 2021

Not A Smooth Operator

CrossFit Rome – CrossFit View Public Whiteboard Not A Smooth Operator (AMRAP – Rounds and Reps) “Not A Smooth Operator” AMRAP 20: 30 Overhead Squats 75/45 […]
April 15, 2021

In The Air Tonight-ish

CrossFit Rome – CrossFit View Public Whiteboard Clean and Jerk Technique 5 Sets For Quality: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push Jerk […]
April 14, 2021

Back Squat Pyramid

CrossFit Rome – CrossFit View Public Whiteboard Back Squat Pyramid (7 Rounds for weight) For Load: 6-4-2-2-2-4-6 ### THE MAIN EVENT (Part 1) – BACK SQUAT […]
April 13, 2021

I Will Survive

CrossFit Rome – CrossFit View Public Whiteboard I Will Survive (3 Rounds for reps) AMRAP 5: Buy-In: 500/400 Meter Row *or* 1000/800 Bike 45 Single Unders […]
April 12, 2021

Single Tasking…Kinda

CrossFit Rome – CrossFit View Public Whiteboard Single Tasking…Kinda (AMRAP – Rounds and Reps) AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs 35/20 […]
April 11, 2021

Acid Reflux

CrossFit Rome – CrossFit View Public Whiteboard Acid Reflux (Time) 5 Rounds For Time: 15 Pull-Ups (Rx+ C2B Pull-ups) 12/9 Calorie Assault Bike *or* 15/12 Calorie […]
April 10, 2021

Annie On The Run

CrossFit Rome – CrossFit View Public Whiteboard Annie on the Run (Time) For Time: 50 Double Unders 50 Sit-Ups 500m Run 40 Double Unders 40 Sit-Ups […]