WOD (Workout of the Day)

WOD List

September 18, 2021

Run/Bike Blend Workout

CrossFit Rome – CrossFit View Public Whiteboard Run/Bike Blend Workout (Distance) Run/Bike Blend Workout 4 Sets 4 Min Run at Moderate Pace -No Rest- 90 Sec […]
September 17, 2021

Kansas City Chiefs

CrossFit Rome – CrossFit View Public Whiteboard Kansas City Chiefs (Time) Teams of 2 20 Synchro Burpee Pull-Ups (Rx+ 15 Synchro Bar Muscle Ups) 100/80 Calorie […]
September 16, 2021

New England Patriots

CrossFit Rome – CrossFit View Public Whiteboard New England Patriots (3 Rounds for time) 16-14-12 Calorie Row Double DB Strict Presses 35s/20s (Rx+ Strict HSPU) – […]
September 15, 2021

Tampa Bay Buccaneers

CrossFit Rome – CrossFit View Public Whiteboard Shoulder Press 1×1 Shoulder Press: – MAX OUT DAY! * Rest a little longer than normal between sets when […]
September 14, 2021

Green Bay Packers

CrossFit Rome – CrossFit View Public Whiteboard Deadlift 1×1 Deadlift: – MAX OUT DAY! * Rest a little longer than normal between sets when you reach […]
September 13, 2021

Detroit Lions

CrossFit Rome – CrossFit View Public Whiteboard Bench Press 1×1 Bench Press: – MAX OUT DAY! * Rest a little longer than normal between sets when […]
September 12, 2021

NFL Football

CrossFit Rome – CrossFit View Public Whiteboard Back Squat 1×1 Back Squat: – MAX OUT DAY! * Rest a little longer than normal between sets when […]