WOD (Workout of the Day)

WOD List

January 27, 2021

Counting Calories

CrossFit Rome – CrossFit View Public Whiteboard Counting Calories (Calories) AMRAP 20: [PARTNER 1] Max Calorie Bike *or* Row [PARTNER 2] 2 Rounds: 20 AbMat Sit-ups […]
January 27, 2021

Uplifting Masters

CrossFit Rome – CrossFit Masters Uplifting Masters (AMRAP – Reps) AMRAP 20: 2 Box Step Overs 2 Knee Raises (Rx+ Hanging) 2 Shoulder Press 2 Bent […]
January 26, 2021

“4th Down”

CrossFit Rome – CrossFit View Public Whiteboard 4th Down (3 Rounds for reps) AMRAP 4: 24/18 Calorie Row *or* 18/14 Calorie Assault Bike 24 Alternating Dumbbell […]
January 25, 2021

Uplifting

CrossFit Rome – CrossFit View Public Whiteboard Pressing Complex Build to a Heavy Complex: 3 Push Press 3 Push Jerks* A new set begins every 2 […]
January 25, 2021

Counting Calories Masters

CrossFit Rome – CrossFit Masters Counting Calories Masters (Calories) AMRAP 16 1 Minute Bike 2 rounds: 10 Sit Ups (Rx+ Full Range of Motion 5 Elevated […]
January 24, 2021

Wonderworld

CrossFit Rome – CrossFit View Public Whiteboard Wonderworld (Time) For Time: 100 Double Unders 21 Power Cleans 115/75 (Rx+ 155/105) 21 Bar-Facing Burpees 100 Double Unders […]
January 22, 2021

Heads or Tails

CrossFit Rome – CrossFit View Public Whiteboard Heads or Tails (AMRAP – Rounds and Reps) AMRAP 25: Buy-In: 3,000/2,500 Meter Assault Bike *or* 1,500/1,200 Meters Row […]