WOD (Workout of the Day)

WOD List

June 20, 2021

From the Road to the Wall

CrossFit Rome – CrossFit View Public Whiteboard From the Road to the Wall (Time) For Time: 18 Dumbbell Thrusters 35s/20s (Rx+ 50s/35s) 200m Run 15 Dumbbell […]
June 19, 2021

(Intermediate = 2000m PR 7-8min)

CrossFit Rome – CrossFit View Public Whiteboard (Intermediate = 2000m PR 7-8min) (Time) Row “Aerobic Threshold” 2000m at easy, no rest, 1700m at easy/moderate, 2min rest, […]
June 18, 2021

Baldr

CrossFit Rome – CrossFit View Public Whiteboard Baldr (Time) Teams of 2 200 Double Unders 800m Wreck Bag Run (50/35) 50 Burpee Box Jump Overs (24/20) […]
June 17, 2021

The Edge of Skill 2

CrossFit Rome – CrossFit View Public Whiteboard The Edge of Skill 2 (Time) 4 rounds for time 20/16 Calorie Assault Bike *or* 30/22 Calorie Row 15 […]
June 16, 2021

The Edge of Skill

CrossFit Rome – CrossFit View Public Whiteboard The Edge of Skill (12 Rounds for time) Every min (12 mins) 4 Strict Pull-Ups 8 Push-Ups 12 Air […]
June 15, 2021

Triple Trouble

CrossFit Rome – CrossFit View Public Whiteboard Triple Trouble (AMRAP – Rounds and Reps) 15:00 Amrap 300m Run 20 V Ups 10 Double Dumbbell Strict Press […]
June 14, 2021

Grettel

CrossFit Rome – CrossFit View Public Whiteboard Grettel (Time) 10 rounds 3 Clean and Jerks 95/65 (Rx+ 135/95) 3 Bar Facing Burpees# TARGET SCORE * Target […]