WOD (workout of the Day)

September 4, 2014

Thursday WOD

THURSDAY
September 8, 2014

9/08/14 – FS and Metcon(WB&Bur)

Strength  Front Squat 2 Reps On The Minute (OTM) x 12 Minutes *Increase every odd set. WOD: With a Partner (Alternate full rounds, the goal is one […]
September 9, 2014

9.9.14 – Oly Practice and “The Equalizer”

Skill: 6 sets 1 Hang Power Snatch + 1 Power Snatch * Do not go above 60% WOD: “The Equalizer” For Time: 1 Mile Run 20 x […]
September 9, 2014

9.10.14 – Push Press(1Rm) and 3RFT(PU,KBS,Run)

Strength: Fitness: 3 Rounds Push Press x 6-8 60 Second Rest Goblet Squats x 6-8 60 Second Rest Side Plank x 30 Seconds each side Performance: […]