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September 25, 2020

One Direction

CrossFit Rome – CrossFit View Public Whiteboard One Direction (5 Rounds for reps) 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 1 Minute Thrusters (95/65) […]
September 25, 2020

Big Drip Masters

CrossFit Rome – CrossFit Masters Big Drip Masters (AMRAP – Rounds and Reps) AMRAP 20 Minutes 10 Calorie Bike 6 Jumping Pull Ups 8 Kettle Bell […]
September 24, 2020

Big Drip

CrossFit Rome – CrossFit View Public Whiteboard Big Drip (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 16/12 Calorie Assault Bike 12 Chest to […]
September 23, 2020

1 Direction

CrossFit Rome – Personal Training View Public Whiteboard Metcon (5 Rounds for reps) One Direction (5 Rounds for reps) 5 Rounds: 1 Minute Calorie Row 1 […]
September 23, 2020

“DB12”

CrossFit Rome – CrossFit View Public Whiteboard Bench Press Build to Heavy Set of 8 * Athletes will have 15 minutes to build to a heavy […]
September 23, 2020

UFO Masters

CrossFit Rome – CrossFit Masters UFO Masters (Calories) AMRAP 5: 20 Lunges 150 Meter Med Ball Run/Walk Max Calorie Row in Time Remaining Rest 5 Minutes […]
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