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Latest news for press

July 28, 2021

Face to face

CrossFit Rome – CrossFit View Public Whiteboard Shoulder Press Shoulder Press 6×2 2 Shoulder Press x 6 sets @75% of 1RM * Complete a set every […]
July 27, 2021

Back on the street

CrossFit Rome – CrossFit View Public Whiteboard Back on the street (Time) For Time: 3-6-9-12-9-6-3 Clean and Jerk (155/105) Burpee Box Jump Over (24/20)# TARGET SCORE […]
July 26, 2021

Rising Up

CrossFit Rome – CrossFit View Public Whiteboard Bench Press Bench Press 6×2 + Strict Pull-Ups 2 Bench Press x 6 sets @75% of 1RM Immediately into […]
July 25, 2021

Mr. Mr.

CrossFit Rome – CrossFit View Public Whiteboard “Mr. Mr.” (AMRAP – Rounds and Reps) 20:00 Amrap 400m Run 30 Medball Abmat Sit-Ups (20/14) 15 Deadlifts (250/175)# […]
July 24, 2021

Row or Ski Workout

CrossFit Rome – CrossFit View Public Whiteboard Row or Ski Workout (2 Rounds for time) Part 1: 2x 250m at fast pace or SR b/t 32-36, […]
July 23, 2021

Peggy’s Bike

CrossFit Rome – CrossFit View Public Whiteboard Peggy’s Bike (8 Rounds for time) Every 3:00 (8 sets) 45 Heavy Double Unders or 60 Double Unders 15/12 […]
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