Crossfit Rome

January 22, 2021

Heads or Tails

CrossFit Rome – CrossFit View Public Whiteboard Heads or Tails (AMRAP – Rounds and Reps) AMRAP 25: Buy-In: 3,000/2,500 Meter Assault Bike *or* 1,500/1,200 Meters Row […]

January 22, 2021

Double Edged Masters

CrossFit Rome – CrossFit Masters Double Edged Masters (Time) 6 Rounds For Time: 300 Meter Assault Bike 20 Jumps or Heel Raises 5 Burpees## DESCRIPTION * […]

January 21, 2021

Open 16.4

CrossFit Rome – CrossFit View Public Whiteboard CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, […]

January 20, 2021

Ketty

CrossFit Rome – CrossFit View Public Whiteboard Ketty (Time) 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges## DESCRIPTION * […]