Crossfit Rome

August 1, 2021

We are the Champions

CrossFit Rome – CrossFit View Public Whiteboard Bench Press 6×3 3 Bench Press x 6 sets @80% of 1RM * Complete a set every 90 seconds* […]
July 31, 2021

Passion for Glory

CrossFit Rome – CrossFit View Public Whiteboard Passion for Glory (2 Rounds for distance) Row OR Ski Workout: Part 1: 15min at easy pace (or SR […]
July 30, 2021

Took my chances

CrossFit Rome – CrossFit View Public Whiteboard Took my chances (Time) Teams of 2 150/120 Calorie Assault Bike 30 Rope Climbs or 60 Muscle Ups (Bar […]
July 29, 2021

Did my time

CrossFit Rome – CrossFit View Public Whiteboard Did my time (Time) For Time: 2 Rounds 21/15 Calorie Row or Bike 21 Overhead Squats (75/55) 21 Toes […]
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