Crossfit Rome

October 23, 2020

Get Low

CrossFit Rome – CrossFit View Public Whiteboard Get Low (Time) 3 Rounds For Time: 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The […]
October 23, 2020

Kick Push Masters

CrossFit Rome – CrossFit Masters Push Press (1 x 3) *We will spend 10-15 minutes working on the technique of the push press *For those that […]
October 22, 2020

Kick, Push PT

CrossFit Rome – Personal Training View Public Whiteboard Push Press Heavy Set of 3 ​ * Athletes will have 15 minutes to build to a heavy […]
October 22, 2020

Kick, Push

CrossFit Rome – CrossFit View Public Whiteboard Push Press Heavy Set of 3 * Athletes will have 15 minutes to build to a heavy set of […]