Crossfit Rome

CrossFit Rome – CrossFit View Public Whiteboard Swolly Swolly (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Strict Handstand Push-Up Weighted Pull-Up## DESCRIPTION * Time to get gymnasty strong and […]

CrossFit Rome – CrossFit View Public Whiteboard Not A Smooth Operator (AMRAP – Rounds and Reps) “Not A Smooth Operator” AMRAP 20: 30 Overhead Squats 75/45 […]

CrossFit Rome – CrossFit View Public Whiteboard Clean and Jerk Technique 5 Sets For Quality: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push Jerk […]

CrossFit Rome – CrossFit View Public Whiteboard Back Squat Pyramid (7 Rounds for weight) For Load: 6-4-2-2-2-4-6 ### THE MAIN EVENT (Part 1) – BACK SQUAT […]