Jeff Holloway

November 18, 2014

11.19.14 – “The Three Wise Men Tribute”

Workout of the Day The Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch […]
November 17, 2014

11.18.14 – Press/Pull and MetCon(“Annie”)

Strength: Fitness: 4 Sets Strict Press x 6-8 60 Seconds Rest Ring Row / Jumping Pull-Ups x 6-8 60 Seconds Rest Performance: 5 Sets HSPU x 5-8 30 Seconds […]
November 13, 2014

11.14.14 – Pause Front Squats and MetCon(12 Min)

Strength: Four sets of: Pause Front Squats x 6-8 reps Rest 3 minutes MetCon: Fitness: Against a 12-minute running clock, complete: 1000 Meter Row —- As many […]
November 12, 2014

11.13.14 – MetCon(Row/Bar Complex)

Fitness and Performance Skill: Three sets, not for time, of: Kipping Pull-Ups x 10-15 reps Box Jumps x 10-15 reps Double-Unders x 30-40 reps MetCon: Four […]