WOD List

May 29, 2020

“Sand Bar”

Announcements Log in to the 6:30 a.m. Zoom class at: https://us02web.zoom.us/j/89383577085 CrossFit Rome – CrossFit View Public Whiteboard “Sand Bar – Partner” (Time) With a partner, […]
May 28, 2020

“eHarmony”

Announcements Log in to the 6:30 a.m. Zoom class at: https://us02web.zoom.us/j/89383577085 CrossFit Rome – CrossFit View Public Whiteboard “eHarmony” (Time) For Time: 30 Power Cleans 30 […]
May 27, 2020

“Reverse Psychology”

Announcements Log in to the 6:30 a.m. Zoom class at: https://us02web.zoom.us/j/89383577085 CrossFit Rome – CrossFit View Public Whiteboard “Reverse Psychology” (Time) 5 Rounds For Time: 30 […]
May 26, 2020

“Five Below”

Announcements Log in to the 6:30 a.m. Zoom class at: https://us02web.zoom.us/j/89383577085 CrossFit Rome – CrossFit View Public Whiteboard “Five Below” (3 Rounds for reps) AMRAP 5: […]
May 25, 2020

“Flex Seal”

Announcements MEMORIAL DAY MURPH: Modified class schedule. Please arrive on the hour and classes will start on the clock 15 minutes later. YOU MUST HAVE A […]
May 24, 2020

Murph

Announcements MEMORIAL DAY MURPH: Modified class schedule. Please arrive on the hour and classes will start on the clock 15 minutes later. YOU MUST HAVE A […]
May 22, 2020

“Gone In 60 Seconds”

CrossFit Rome – CrossFit View Public Whiteboard “Gone In 60 Seconds – Partner” (Time) 3 Rounds with a partner: 70 Step-Back Lunges (75/55) 50 Hang Power […]