Tri-Sprint EMOM
September 2, 2021
The Last Crusade
September 4, 2021

CrossFit Rome – CrossFit

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Triple 3 (Time)

2014 CrossFit Games Workout:

“Triple 3”

For Total Time:

300 DU’s

3000 Meter Row

3 Mile Run

*Break up however, must complete one before moving on to other movements

While 1 Partner Works on Triple 3, other partner works through:

100 Wallballs (20/14)

100 Box Jumps (24/20)

100 S/A DB Hang Snatch (50/35)

100 Wallball Abmat Sit-Ups (20/14)

*Break up however, must complete one before moving on to other movement

Partner A: Working on Triple 3

Partner B: Working on the 100’s

Partner C: Rest

At Home (Limited Equipment)

* Limited Equipment Option

2 sets

400-300-200-100m

Run

21-15-12-9

Burpees

(Rest 5:00 between sets)