Never Let You Go
September 9, 2021
Run/Bike Blend Workout
September 11, 2021

CrossFit Rome – CrossFit

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9/11 Loss of Life (Time)

2,973 Meter Row
*With a partner, complete a total of 2,973 meter row.

*Athletes will share a rower and work in a 1:1 work to rest fashion

**Once athletes complete the 2,973 meter row, they will go straight into the 9/11 Memorial WOD.

9/11 Memorial Wod (AMRAP – Rounds and Reps)

With a partner, complete as many rounds and reps as possible.

20:01 time cap. Leap Frog Format

11 Box Jump (24/20)

11 Deadlift (95/65) (Rx+ 115/80)

11 Pull-Ups

11 Hang Power Clean (95/65) (Rx+ 115/80)

11 Burpees

11 Front Squat (95/65) (Rx+ 115/80)

11 T2B

11 S2O (95/65) (Rx+ 115/80)

11 Push-Ups