Fat Lip
August 27, 2021
Indiana Jones
August 29, 2021

CrossFit Rome – CrossFit

View Public Whiteboard

Row OR Ski Workout III (Time)

6x 500m (Alternate b/t at fast pace or SR b/t 32-36 & at moderate pace or SR b/t 28-32)

-90sec rest between sets-

Run/Bike Blend Workout (Distance)

3x (7min run at moderate pace, 3min rest)

2x (5min bike at moderate pace, 2min rest)

5x (8sec run at sprint pace, 1min walk)