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CrossFit Rome – CrossFit

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1775 – July 4th Wod (AMRAP – Rounds and Reps)


As Many Rounds As Possible (AMRAP) in 60 minutes

With a partner:

17 Power Cleans (135/95 lbs)

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

In celebration of the founding of the U.S. Army on June 14, 1775.