Bobby Labonte
June 11, 2021
Take it Easy
June 13, 2021

CrossFit Rome – CrossFit

View Public Whiteboard

Daytona 500 (Intermediate = 2000m PR 7-8min) (Time)

Row “Aerobic Threshold”

4 sets:

3x (175m at fastest, 200m recovery)

-Rest 2min between sets-

Metcon (No Measure)

Mayhem Bodybuilding
Bicep circuit

5 sets

12-15 forehead curls

12-15 Seated alt curls each arm

12-15 preacher curls

12-15 reverse curls

20 forearm curls on bench

————————

Tricep circuit

3 sets

30 bench dips

20 overhead dumbbell ext

20 double tricep kick back

20 skull crushers

20 tricep pushdowns

Warm-up

Row

250m easy

250m moderate

250m easy

250m moderate/fast

250m easy

250m fast