“EXCUSE ME?!”
May 12, 2021
DiscomforT
May 14, 2021

CrossFit Rome – CrossFit

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Overhead Squat

Every 2:00’s for 6:00

**3 x 5 Reps – Overhead Squat**

* 1st Set (w :3 pause at the bottom – light load)

* 2nd Set (w/ a :1 pause at the bottom – workout load)

* 3rd Set (no pause w/ 5-10-lbs over work load)

UNDERDOG (Time)

For Time:

75 Single Unders (Rx+ 50 Double Unders)

20 Overhead Squats 95/65 (Rx+ 135/95)

75 Single Unders (Rx+ 50 Double Unders)

35/25 Calorie Row *or* 25/18 Calorie Bike

75 Single Unders (Rx+ 50 Double Unders)

50 Pull-Ups (Rx+ Chest to Bar Pull-ups)

75 Single Unders (Rx+ 50 Double Unders)

35/25 Calorie Row *or* 25/18 Calorie Bike

75 Single Unders (Rx+ 50 Double Unders)

20 Overhead Squats (135/95)

* Score = The total time it takes to complete the workout
### DESCRIPTION

* 12:00-18:00 workout

* 50 Double-Unders: ~:30-1:00

* 20 Overhead Squats: 1:00-2:00 (2-4 sets)

* 35/25 Calories Row: 2:00-3:00

* 50 Chest-to-Bar: ~2:00-4:00 (3-5 sets)

* The shoulders will feel the burn on this one!

After Party

# ACCESSORY

**On the Minute x 10:**

* 2 Box Squats