PUT A RING ON IT
May 6, 2021
PEPPERS
May 8, 2021

CrossFit Rome – CrossFit

View Public Whiteboard

POWER ROWPE (AMRAP – Rounds and Reps)

AMRAP 30:

50 Single Unders (Rx+ Double Unders)

500m Row

50 Single Unders (Rx+ Double Unders)

5 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans 95/65 (Rx+ 135/95)

6 Pushups

9 Air Squats

* Score is the number of rounds & reps earned within the 30:00 window

* 5 Rounds of “The Chief” = 90 reps

* 1 Round of “The Chief” = 18 reps
### DESCRIPTION

* A good looooooong Saturday workout – 30:00 of pure joy! Quick introduction and let’s get moving!

* 8:00-10:00 a round = ~3+ Rounds

* 3 full rounds is the goal!

* Remember: After the 50 DU/500m Row/50 DU, we then do FIVE rounds of “The Chief” to complete one full round.

* Grab a white board for this one. It will be easy to lose track 😉

* Watch out for those push-ups – they will come around faster than you would like.