POWER ROWPE
May 7, 2021
OVERRATED
May 9, 2021

CrossFit Rome – CrossFit

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PEPPERS (Time)

For Time:

**3 x 1 Mile Repeats**

(Rest for half the amount of time it took to complete the mile)

* Run 1 Mile

*Rest 1/2 the time*

* Run 1 Mile

*Rest 1/2 the time*

* Run 1 Mile

* Score = Total time of the workout, including the rest.
### DESCRIPTION

* Long ‘overall’ time workout. This will end anywhere between 25:00-32:00

* If we struggle to run a mile in under 9:00, consider running 3/4 or 1/2 mile and go faster 😉

* The goal = keep the times consistent across all three miles. Think 80% effort vs. running the first mile as fast as possible, and the last two incredibly slow.

* “Murph” is around the corner – let’s build a base!