PEPPERS
May 8, 2021
MEET THE PRESS
May 10, 2021

CrossFit Rome – CrossFit

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Snatch Complex

For Load

Every 2:00 for 8:00:

1 Power Snatch + 2 Overhead Squat

*pause at the bottom of the Overhead Squat for :2

Purpose: To lift a little heavy or practice before the workout.

OVERRATED (Time)

5 Rounds For Time:

7 Power Snatches 75/45 (Rx+ 115/85)

14 Box Jump Overs (24″/20″)

*Score = time taken to complete the workout
### DESCRIPTION

* Overall Time = 6:00-10:00 Workout

* 1 Round = 1:15-1:30 (avg)

* Light-Moderate pull from the ground to overhead (Power Snatch)

* High heart “jumps” to go along nicely with the Snatch.

* Believe it or not, this workout is short, and for some…a sprint! Don’t be surprise if some athletes hold onto 1:00 rounds for the first few rounds.

After Party

# ACCESSORY

**3 Sets For Quality:**

* 10 Strict Toes to Bar

* 20 Kettlebell Suitcase Deadlifts (10 Each Side)

* 20 Empty Barbell Good Mornings