OVERRATED
May 9, 2021
FRANK THE TANK
May 11, 2021

CrossFit Rome – CrossFit

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Press Complex

**Every 2:00 for 8:00 (4 Sets)**

* 1 Strict Press + 2 Push Press + 3 Push Jerk

*(Increase the load every round)*

MEET THE PRESS (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Calorie Bike *or* 21/15 Cal Row

12 Toes to Bar

9 Strict Presses 75/45 (Rx+ 95/65)

15/12 Calorie Bike *or* 21/15 Cal Row

12 Toes to Bar

15 Push Presses 75/45 (Rx+ 95/65)

15/12 Calorie Bike *or* 21/15 Cal Row

12 Toes to Bar

21 Push Jerks 75/45 (Rx+ 95/65)

* Score = Log rounds and reps completed at 18:00
### DESCRIPTION

* The priority is to workout for 18:00.

* The goal is to accumulate as many rounds and reps as possible within 18:00.

* 1 Round = 7:00-9:00, which means we are shooting for 2 rounds minimum and trying to get as far into the 3rd round as we can.

* For shoulder-to-overhead movements, the reps increase as the movement changes.

* The light loading on the bar will force us to hang on for bigger sets than we are “comfortable” doing, but dig deep for that threshold.

### MOVEMENT CONSIDERATIONS

* 15/12 Calories Assault Bike = takes ~1:00 (avg). Holding a minute here will be perfect. Going under a minute consistently will be fast.

After Party

# ACCESSORY

**3 Sets For Quality:**

* 8 Half Kneeling Landmine Press

* 8 Dual Dumbbell Prone Row

* 16 Banded Triceps Extensions