DiscomforT
May 14, 2021
John Wick
May 16, 2021

CrossFit Rome – CrossFit

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LINDA BLAIR (Time)

4 Rounds For Time:

20 Medicine Ball Weighted Abmat Sit-Ups (Rx+ GHD Sit-Ups)

10 Devil’s Press 35’s/20’s (50’s/35’s)

100ft Double Dumbbell Overhead Carry (Rx+ 50ft Handstand Walk)

*Score = Total time taken to complete the workout
### DESCRIPTION

* Why Linda Blair? Do a little research 😉

* 10:00-14:00 Workout

* 20 GHD = ~1:00

* 10 Devil’s Press = ~1:00-1:30

* 50ft Handstand Walk = ~1:00 or less

* Lots of different body positions!!