UNDERDOG
May 13, 2021
LINDA BLAIR
May 15, 2021

CrossFit Rome – CrossFit

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DiscomforT (Time)

For Time:

800m Run

“DT”

800m Run

*”DT”

5 Rounds:

12 Deadlifts 95/65 (Rx+ 155/105)

9 Hang Power Cleans 95/65 (Rx+ 155/105)

6 Push Jerks 95/65 (Rx+ 155/105)

* Score = Total time taken to complete the whole workout
### DESCRIPTION

* 13:00-18:00 workout – another “sweet spot” time domain!

* 800 Run = ~3:30-4:30

* “DT” = ~6:00-10:00 – forearm fun!

* 800m Run = ~3:30-4:30