Two Thousand Words
April 30, 2021
CLEAR THE AIR
May 2, 2021

CrossFit Rome – CrossFit

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Binda (Time)

For Time:

1000m Bike

10 Bodyweight Bench Press

900m Bike

9 Bodyweight Bench Press

800m Bike

8 Bodyweight Bench Press

700m Bike

7 Bodyweight Bench Press

600m Bike

6 Bodyweight Bench Press

500m Bike

5 Bodyweight Bench Press

400m Bike

4 Bodyweight Bench Press

300m Bike

3 Bodyweight Bench Press

200m Bike

2 Bodyweight Bench Press

100m Bike

1 Bodyweight Bench Press

(Women: 3/4 Bodyweight)
## DESCRIPTION

* ~10:00 of Biking (5500m)

* 55 reps of a Bodyweight Bench Press – the time is will be dependent on how much an athlete weighs relative to their Bench Press ability. This will likely take about ~10:00

* Overall time: ~20:00 workout