Clean Shave
April 22, 2021
What Goes Up
April 24, 2021

CrossFit Rome – CrossFit

View Public Whiteboard

Who’s That Lady (AMRAP – Rounds and Reps)

AMRAP 25:

15/12 Calorie Assault Bike or Row

1 Round of “Cindy”

3 Power Clean and Jerks 95/65 (Rx+ 135/95)

15/12 Calorie Assault Bike or Row

1 Round of “Cindy”

6 Power Clean and Jerks 95/65 (Rx+ 135/95)

15/12 Calorie Assault Bike or Row

1 Round of “Cindy”

9 Power Clean and Jerks 95/65 (Rx+ 135/95)



[Add 3 Power Clean and Jerks Per Round]
## DESCRIPTION

* This is an interesting one!

* It’s hard to tell how far we can get in 25:00.

* What we do know is that it should take ~1:00 for 15/12 Assault Cals & 1:00 for 1 Round of “Cindy”.

* It’s possible to do in 1:00 we can be looking at anywhere between 5-10 Power Clean & Jerks.

* So, perhaps we are looking to get somewhere between the round of 12 to 18??

* Who knows!??! We are excited to find out.

​### “CINDY” & POWER CLEAN AND JERK

* For “Cindy” rounds, encourage your athletes to scale to options that allow for constant movement. Decreasing reps or modifying the movement (i.e., ring row vs. banded pull-up) to allow constant movement, is going to be the right call for today.

* For the C&J – the load should feel manageable for 10 unbroken reps on any given day.