Who’s That Lady
April 23, 2021
Quadratic Formula
April 25, 2021

CrossFit Rome – CrossFit

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What Goes Up (Time)

For Time:

20 Singles (Rx+ Double-Unders)

200m Run

40 Singles (Rx+ Double-Unders)

400m Run

60 Singles (Rx+ Double-Unders)

800m Run

80 Singles (Rx+ Double-Unders)

400m Run

100 Singles (Rx+ Double-unders)

200m Run
## DESCRIPTION

* Sunday’s are for ……. A lil’ jump-run. Let’s get away from loading for a day.

* 300 Double-Unders = ~5-8 minutes

* 2000m Run = Less than 10:00

* Total time = 15:00-18:00