2,000/1,600 Meter Row
40 Burpee Pull-Ups (Bar Muscle-ups)
16 Rounds of “Macho Man” (155/105)*
*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
* 25:00-30:00 workout.
* Scoring – total time to complete the workout with your partner.
## 2000m ROW
* 7:00-9:00 of Rowing
* Break the meters however you like, but meters must be shared equally