Karen! Run!
April 29, 2021
Binda
May 1, 2021

CrossFit Rome – CrossFit

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Two Thousand Words (Time)

[Partner Workout]

For Time:

2,000/1,600 Meter Row

40 Burpee Pull-Ups (Bar Muscle-ups)

16 Rounds of “Macho Man” (155/105)*

*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
## DESCRIPTION

* 25:00-30:00 workout.

* Scoring – total time to complete the workout with your partner.

## 2000m ROW

* 7:00-9:00 of Rowing

* Break the meters however you like, but meters must be shared equally