Strict Handstand Push-Up
* Time to get gymnasty strong and ditch the barbell for today.
* This one will get tough fast!
* Log total time and heaviest load for Pull-Up
### STRICT HANDSTAND PUSH-UP
* Aim for 2-4 max sets on every set.
* To challenge the stronger athletes, have them go from a 2, 4, or 6″ deficit.
### WEIGHTED PULL UP
* To load the Pull-Up, place a Dumbbell between the legs. This should be close to the top of the leg, as it is more secure.
* Pick a number of reps will allow for 2-4 breaks at all times
* Rep Scheme Options: 8-7-6-5-4-3-2-1-1-1 // 6-5-4-3-3-2-2-1-1-1