“Handle With Care” – Part 1
April 26, 2021
LET’S TABATA
April 28, 2021

CrossFit Rome – CrossFit

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Five O’Clock Somewhere (3 Rounds for reps)

AMRAP 5:00

27 Power Snatches 65/45 (Rx+ 95/65)

27 Burpees

27/21 Calorie Assault Bike *or* Row

Rest 5:00

AMRAP 5:00

21 Power Snatches 85/55 (Rx+ 115/85)

21 Lateral Barbell Burpees

21/15 Calorie Assault BIke *or* Row

Rest 5:00

AMRAP 5:00

15 Power Snatches 95/65 (Rx+ 135/95)

15 Barbell Facing Burpees

15/12 Calorie Assault Bike *or* Row
## DESCRIPTION

* 25:00 workout.

* Scoring – total amount of reps

* Log Reps for each separate AMRAP

## POWER SNATCH

* This will be a GRIP-FEST for AMRAPS 1 & 2, and steady singles for AMRAP 3.

* The lower back is likely to feel it too. Lots of bending at the hip today!

* We have increasing loads and descending reps across each AMRAP:

* Time spent here will fall between 1:00-2:00 for each.

After Party

# ACCESSORY (BEYOND THE 60)

## Part A

**3 Sets, for Quality:**

6 Tempo Ring Rows

10 KB Suitcase Deadlifts (5 Each Side)

12 Waiter Squats (6 Each Side)



## Part B

**Build to a moderate:**

Turkish Get-Up

Warm-up

# WORKOUT VARIATIONS

## Equipment Free

**AMRAP 20**

20 Jumping Lunges

40 Air Squats

600m Run

## Home Gym

**AMRAP 5:**

27 Dumbbell Power Snatches (50/35)

27 Burpees

27 Jumping Lunges

Rest 5 Minutes

**AMRAP 5:**

21 Dumbbell Power Snatches (50/35)

21 Lateral Burpees Over the Dumbbell

21 Jumping Lunges

Rest 5 Minutes

**AMRAP 5:**

15 Dumbbell Power Snatches (50/35)

15 Dumbbell Facing Burpees

15 Jumping Lunges