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April 8, 2021
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April 10, 2021

CrossFit Rome – CrossFit

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Fish Out of Water (Time)

For Time:

2,000/1,600 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:

3 Power Cleans (115/80) (Rx+ 155/105)

6 Push-ups

9 Air Squats
### SETTING THE EXPECTATION (THE STIMULUS)

* What a perfect Saturday workout! A good ole “dig deep and get your elbows dirty” kind of workout. Get the work done!

* We are looking to shoot between 18:00-24:00 for total time to complete both parts.

* Row 2000/1600m = 7:00-9:00

* 10 Rounds of “The Chief” = 10:00-15:00

* Doing 3 Power Cleans at 155 is very different to doing 30 Power Cleans at 155, AND after a 2000 meter Row. Not to mention, it’s Day 6 of a tough week.

* There is no time cap. Work relentlessly to scale appropriately to meet the intend stimulus. 😉