Casino Royale
Muscle Memory
April 1, 2021Over and Out
April 4, 2021CrossFit Rome – CrossFit
Casino Royale (AMRAP – Rounds and Reps)
AMRAP 20:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20/15 Calorie Assault Bike *or* Row
## DESCRIPTION
* We’re going light and long in this 20-minute workout
* Use one barbell weight for all movements
* This weight should be based on whatever movement is the most challenging for athletes
* Within the workout, we’re looking to complete each barbell movement within 3 sets
* We expect athletes to complete around 3+ to 5 rounds over the 20 minutes
* If short on bikes, stagger by 3 minutes
