Muscle Memory
April 1, 2021
Over and Out
April 4, 2021

CrossFit Rome – CrossFit

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Casino Royale (AMRAP – Rounds and Reps)

AMRAP 20:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

20/15 Calorie Assault Bike *or* Row
## DESCRIPTION

* We’re going light and long in this 20-minute workout

* Use one barbell weight for all movements

* This weight should be based on whatever movement is the most challenging for athletes

* Within the workout, we’re looking to complete each barbell movement within 3 sets

* We expect athletes to complete around 3+ to 5 rounds over the 20 minutes

* If short on bikes, stagger by 3 minutes