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April 20, 2021
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April 22, 2021

CrossFit Rome – CrossFit

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Better Than Yesterday (Time)

For Time:

10 Bench Press

100 Meter Farmers Carry

500 Meter Wreck Bag Run

8 Bench Press

100 Meter Farmers Carry

400 Meter Wreck Bag Run

6 Bench Press

100 Meter Farmers Carry

300 Meter Wreck Bag Run

4 Bench Press

100 Meter Farmers Carry

200 Meter Wreck Bag Run

2 Bench Press

100 Meter Farmers Carry

100 Meter Wreck Bag Run
**Description**

Today, athletes will pick their own weight(s) for each movement.

*Wreck Bags and Farmers Carry:

Weights will stay the same throughout the workout.

*Bench Press:

Athletes can go up in weight each set or stay at one weight throughout.

*This workout is for time. Athletes will post weights used in the notes section.