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April 9, 2021
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April 11, 2021

CrossFit Rome – CrossFit

View Public Whiteboard

Annie on the Run (Time)

For Time:

50 Double Unders

50 Sit-Ups

500m Run

40 Double Unders

40 Sit-Ups

400m Run

30 Double Unders

30 Sit-Ups

300m Run

20 Double Unders

20 Sit-Ups

200m Run

10 Double Unders

10 Sit-Ups

100m Run

After Party

### Clean-Up, Cool Down & Community Time

**Stretching & Rolling**

* 1:00 Static Calf Stretch (each side)

* 1:00 Pigeon Stretch (each side)

* 1:00 Static Seated Sit & Reach Hamstring Stretch (each side)

* 1:00 Foam Roll – Lower Back

* 1:00 Foam Rolll – Quads