Annie On The Run
April 10, 2021
Single Tasking…Kinda
April 12, 2021

CrossFit Rome – CrossFit

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Acid Reflux (Time)

5 Rounds For Time:

15 Pull-Ups (Rx+ C2B Pull-ups)

12/9 Calorie Assault Bike *or* 15/12 Calorie Row

9 Thrusters 95/65 (Rx+ 115/85)
## DESCRIPTION

* We are looking at a 12-18 minute workout.

* Rounds will average between 2:00-3:00.

* Scoring – total time to complete the workout.

After Party

# Tempo Front Squat

On the 2:00 x 5 Sets:

3 Tempo Front Squats

* 3 Seconds Down + 3 Seconds Hold

* Start at 60% and Build to Moderate Set

Warm-up

## HOME GYM

5 Rounds for Time:

15 DB Bent-Over Row

200m Run (or Bike Erg 15/12 cals)

9 DB Thrusters