Powerlines
One at a Time
March 4, 2021All Over Again
March 7, 2021CrossFit Rome – CrossFit
Powerlines (AMRAP – Rounds and Reps)
AMRAP 25:
20 Power Snatches 65/45 (Rx+ 95/65)
4 Rounds of “Cindy”
800 Meter Run
## DESCRIPTION
* This longer Saturday workout is well balanced with cardio, bodyweight gymnastics, and weightlifting
* Over the 25 minutes of work, athletes can expect to complete between 2-4 rounds
## POWER SNATCHES
* Choose a lighter barbell weight that can be cleared in under 2 minutes
* This should be a load that you can cycle for small sets, not singles
## “CINDY”
* 1 Round of Cindy is:
5 Pull-ups
10 Push-ups
15 Air Squats
* Choose a variation for pull-ups and push-ups that let you clear those stations within 2 sets
