Crossfit Games Open 21.2
March 20, 2021
The Old Block
March 22, 2021

CrossFit Rome – CrossFit

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Divide & Conquer (AMRAP – Rounds and Reps)

AMRAP 15:

45 Single Unders (Rx+ 30 Double Unders)

15 Push Jerks 95/65 (Rx+ 135/95)

45 Single Unders (Rx+ 30 Double Unders)

15 Toes to Bar
## DESCRIPTION

* We’ll take the barbell from the floor in “Divide & Conquer”

* We can expect to complete around 3-5 rounds over the 15 minutes of work

## PUSH JERK

* Choose a barbell weight you can complete within 2-3 sets

## TOES TO BAR

* Choose a number/variation that takes about 1 minute to complete

## DOUBLE UNDERS

* Choose a number/variation that you can complete in 1-2 sets

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

Crossfit Games Open 21.2 Scaled (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 20-lb. dumbbell, 20-in. box (step-ups permitted)

M: 35-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 Scaled (Ages 16-54) click here

Crossfit Games Open 21.2 Foundations (Ages 16-54) (Time)

For time:

10 alternating snatches

15 burpees

20 alternating snatches

15 burpees

30 alternating snatches

15 burpees

40 alternating snatches

15 burpees

50 alternating snatches

15 burpees

Use a 10-lb. dumbbell or household item for the snatch.

To modify the burpee, omit the push-up portion or elevate the hands during the push-up.

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 Foundations (Ages 16-54) click here

After Party

## Gymnastics Conditioning

Every 2:00 x 4 Rounds:

5 Strict Chest to Bar Pull-ups

10/8 Calorie Assault Bike

5 Bar Muscle-ups

*Score is Slowest Round*

Warm-up

## HOME GYM

AMRAP 15:

30 Double Unders

15 Double Dumbbell Push Jerks

30 Double Unders

15 Weighted Sit-ups