Hurts So Good
February 18, 2021
February 21, 2021

CrossFit Rome – CrossFit

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“Lift Up LG” (8 Rounds for reps)

With a partner

Complete 2 Rounds for Reps of the following:

-Kettlebell Swings

-Box Jump Overs

-Power Cleans

-Toes to Bar

While partner 1 runs 400 meters, partner 2 will complete as many kettlebell swings as possible.

When partner 1 returns, partner 2 runs 400 meters while partner 1 completes as many kettlebell swings as possible till their partner returns.

*This rotation will be repeated for each movement for a total of 8 rotations.