Fortitude
One Too Many
February 11, 2021Bootleg
February 14, 2021CrossFit Rome – CrossFit
Fortitude (2 Rounds for reps)
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
Score is your lowest rep count on each exercise. Similiar to tabata style.
* “Fortitude” is a CompTrain Benchmark workout last completed on 2.28.20
*Scoring* If your lowest round of the rower was 12 and your lowest round of burpees was 10, your score would be 22 reps
* The goal today is to find a consistent number to hold across the board on both movements
