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CrossFit Rome – CrossFit

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Fortitude (2 Rounds for reps)

Alternating On the Minute x 30 (15 Rounds):

Even Minutes – 15/12 Calorie Row

Odd Minutes – 15 Burpees

Score is your lowest rep count on each exercise. Similiar to tabata style.
* “Fortitude” is a CompTrain Benchmark workout last completed on 2.28.20

*Scoring* If your lowest round of the rower was 12 and your lowest round of burpees was 10, your score would be 22 reps

* The goal today is to find a consistent number to hold across the board on both movements