Devil In Disguise Masters
Devil In Disguise
January 31, 2021Quittin’ Time
February 1, 2021CrossFit Rome – CrossFit Masters
Devil In Disguise Masters (AMRAP – Rounds and Reps)
AMRAP 14:
10 Alternating Single Arm DB Snatch
10 Single Dumbbell Box Step-ups
10 Seated Knee Raises (Rx+ Hanging Knee Raises)
## DESCRIPTION
* We’ll complete a steady 14-minute grind today
* Athletes can expect to complete around 6-8 rounds
* Prior to the workout we will work on weighted step ups and DB snatches to find the appropriate weights.
## SINGLE ARM DB SNATCH
* Switch arms every rep for a total of 5 each side
* Choose a weight that allows you to complete this station in under 1 minute
## SINGLE DUMBBELL BOX STEP-UPS
* Switch legs every rep for a total of 5 each side
* Choose a weight and height that allows for unbroken sets of 10
## KNEE RAISES
* Choose a number or variation that you can complete in 1-2 sets
* Seated vs. Hanging
