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January 12, 2021
Wunderful
January 13, 2021

CrossFit Rome – CrossFit Masters

Wunderful Masters (Time)

10 Rounds For Time – 20 Minute Cap

20 Jumps or Heel Raises

10 Sit Ups

5 Hand Release Push Ups or Elevated Push Ups
## DESCRIPTION

* This all gymnastic pacer will rotate through 3 stations for 10 rounds

* We expect each round to take between 1:00-2:00 to complete

* This puts our final estimated work time at 10-20 minutes

* Let’s cap this piece at 20 minutes to ensure the right stimulus

## JUMPS & HAND RELEASE PUSH-UPS

* Choose a rep number that takes 30 seconds or less to complete

## SIT-UPS

* Choose a number that you can complete in under 1 minute

## VOLUME

* This equates to 200 jumps/heel raises, 100 sit ups and 50 push ups.

* Chose variations with that volume in mind.