Team Marston

CrossFit Rome – CrossFit

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Team Marston (Time)

10 Rounds Each:

1 Deadlift (315/220)

10 Toes to Bar

15 Bar Facing Burpees

* Switch After Full Rounds

* 30 Minute Time Cap
## DESCRIPTION

* This is a team version of the Hero workout “Marston”

* The rep scheme (1-10-15) honors the date of Blake’s passing, which is tomorrow

* Athletes will switch after completing full rounds

* Time is called when 20 total rounds (10 each) are finished

* We expect these rounds to take around 1:10-1:30 to complete

* If teams are able to maintain a 1:30 average pace, they’ll make it under the 30 minute cap

## DEADLIFTS

* The original weight in “Marston” is a very heavy 405/285

* We have reduced this weight to a load that is still heavy, but manageable for a class setting

* Dropping weight also makes more plates available for bigger classes

* This should feel heavy off the ground for athletes, but still allow for good technique

** Each athlete will have their own bar due to social distancing

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift 315/205#

10 Toes-to-Bar

15 Bar Facing Burpees