10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees
* Switch After Full Rounds
* 30 Minute Time Cap
## DESCRIPTION
* This is a team version of the Hero workout “Marston”
* The rep scheme (1-10-15) honors the date of Blake’s passing, which is tomorrow
* Athletes will switch after completing full rounds
* Time is called when 20 total rounds (10 each) are finished
* We expect these rounds to take around 1:10-1:30 to complete
* If teams are able to maintain a 1:30 average pace, they’ll make it under the 30 minute cap
## DEADLIFTS
* The original weight in “Marston” is a very heavy 405/285
* We have reduced this weight to a load that is still heavy, but manageable for a class setting
* Dropping weight also makes more plates available for bigger classes
* This should feel heavy off the ground for athletes, but still allow for good technique
** Each athlete will have their own bar due to social distancing
AMRAP 20:
1 Deadlift 315/205#
10 Toes-to-Bar
15 Bar Facing Burpees