Happy New Year!
January 3, 2021
Barn Burner
January 4, 2021

CrossFit Rome – CrossFit Masters

Sore Eyes Masters (AMRAP – Rounds and Reps)

AMRAP 16:

16 Wallballs

16 Power Clean (BB, 2DB, or Medball)

16 Box Step Up or Jump

16 Push Press (BB, 2DB, or Medball)

10 Calorie Row
## DESCRIPTION

* This workout is all about pacing

* The movements resemble those in the benchmark workout “Fight Gone Bad”

* Over the 16 minutes of work, we can expect to complete between 2+ to 4 rounds

## POWER CLEAN & PUSH PRESS

* Choose a light weight for both movements that you could easily cycle for 20+ unbroken reps when fresh

## WALLBALLS

* Focus on full range of motion in the squat here

## BOX STEP UPS or JUMPS

* Stand to full extension on top of the box

* We recommend stepping down or jumping down instead of rebounding