Sore Eyes Masters
Happy New Year!
January 3, 2021Barn Burner
January 4, 2021CrossFit Rome – CrossFit Masters
Sore Eyes Masters (AMRAP – Rounds and Reps)
AMRAP 16:
16 Wallballs
16 Power Clean (BB, 2DB, or Medball)
16 Box Step Up or Jump
16 Push Press (BB, 2DB, or Medball)
10 Calorie Row
## DESCRIPTION
* This workout is all about pacing
* The movements resemble those in the benchmark workout “Fight Gone Bad”
* Over the 16 minutes of work, we can expect to complete between 2+ to 4 rounds
## POWER CLEAN & PUSH PRESS
* Choose a light weight for both movements that you could easily cycle for 20+ unbroken reps when fresh
## WALLBALLS
* Focus on full range of motion in the squat here
## BOX STEP UPS or JUMPS
* Stand to full extension on top of the box
* We recommend stepping down or jumping down instead of rebounding
