Wonderworld Masters
January 29, 2021
Devil In Disguise
January 31, 2021

CrossFit Rome – CrossFit

View Public Whiteboard

Purdy Thirty (Time)

5 Rounds For Time:

30/24 Calorie Row *or* 24/18 Calorie Assault Bike

30 Wallballs (20/14)

30 Box Jumps (24″/20″)
## DESCRIPTION

* “Purdy Thirty” resembles the benchmark workout “Kelly”

* Instead of running 400 meters to start, we’ll row 30/24 calories

* We’ll cap this pacer workout at 30 minutes (6 minutes per round)

## ROW

* Choose a calorie number that you can complete in less than 2 minutes

* Stagger by 4 minutes if short on rowers

## WALLBALLS

* Choose a weight or rep number that you can complete in less than 2 minutes

* Men throw to 10 feet

* Women throw to 9 feet

## BOX JUMPS

* Choose a rep number or height that you can complete in less than 2

minutes

* Stand to full extension on top of the box

* We recommend jumping down or stepping down instead of rebounding