Purdy Thirty
Wonderworld Masters
January 29, 2021Devil In Disguise
January 31, 2021CrossFit Rome – CrossFit
Purdy Thirty (Time)
5 Rounds For Time:
30/24 Calorie Row *or* 24/18 Calorie Assault Bike
30 Wallballs (20/14)
30 Box Jumps (24″/20″)
## DESCRIPTION
* “Purdy Thirty” resembles the benchmark workout “Kelly”
* Instead of running 400 meters to start, we’ll row 30/24 calories
* We’ll cap this pacer workout at 30 minutes (6 minutes per round)
## ROW
* Choose a calorie number that you can complete in less than 2 minutes
* Stagger by 4 minutes if short on rowers
## WALLBALLS
* Choose a weight or rep number that you can complete in less than 2 minutes
* Men throw to 10 feet
* Women throw to 9 feet
## BOX JUMPS
* Choose a rep number or height that you can complete in less than 2
minutes
* Stand to full extension on top of the box
* We recommend jumping down or stepping down instead of rebounding
