Ketty Masters
Cho To-Go
January 19, 2021Ketty
January 20, 2021CrossFit Rome – CrossFit Masters
Ketty Masters (AMRAP – Rounds and Reps)
18 Minute AMRAP
300 Meter Run/Walk
16 Kettlebell Swings
16 Air Squats
ALTERNATIVE OPTION:
300 Meter Run/Walk
8 Kettlebell Swings
8 Air Squats
## DESCRIPTION
* This longer conditioning piece resembles the format of the benchmark workout “Kelly”
* Since we are using a kettlebell instead of a wallball, we’ll call it “Ketty”
* We are looking to complete 3-6 Rounds
## KETTLEBELL SWINGS
* These swings finish all the way overhead if possible
* Choose a weight that allows you to clear this station in 1-2 sets
## AIR SQUATS
* Working on depth and technique here. This can be to a target or a sit to stand if needed.
