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January 15, 2021
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January 17, 2021

CrossFit Rome – CrossFit

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Heavy Machinery (5 Rounds for reps)

5 Rounds For Reps:

1 Minute Max Calorie Bike or Row

1 Minute Max Power Cleans 95/65 (Rx+ 135/95)

1 Minute Max Burpees

1 Minute Rest
## DESCRIPTION

* We’ll work for 3 minutes straight before resting for 1 minute

* Record reps completed at each station during your 1 minute rest

* Your score is total reps accumulated over the 5 rounds

## POWER CLEAN

* Choose a moderate weight that you could cycle for 15+ reps unbroken when fresh

* Looking for small sets, quick singles, or a mix of both here