Happy New Year (Time)
For Time, Complete the Following:
2,020 Second Cap on this Workout!
January 31 x Wall Balls or Medicine Ball Thruster
February 28 x Row (Calories)
March 31 x Sit Ups or Knee Raises
April 30 x Step Ups
May 31 x Double DB Shoulder Press
June 30 x BB Deadlift
July 31 x Air Squats
August 31 x Inverted Rows
September 30 x KBS
October 31 x Hops or Jump Rope
November 30 x 10m Run/Walk
December 31 x Double DB or BB Cleans
Each movement’s rep scheme will be dependent on the # of days in that month. 365 total reps.
*Start on the month that you were born in.
*This workout has a 33:40 time cap
1 Jump Rope (opptional)