Cannonball
January 7, 2021
Team Marston
January 8, 2021

CrossFit Rome – CrossFit Masters

Handle With Care Masters (Time)

On the 5:00 x 5 Rounds:

300 Meter Row

15 Elevated Push Ups OR

10 Hand Release Push-ups

10 Kettlebell Swings
## DESCRIPTION

* Today’s interval workout will test our pacing consistency

* Your score is the slowest of the 5 rounds

* A new round begins every 5 minutes [0-5-10-15-20]

* These rounds should take 4 minutes or less to complete, giving you at least 1 minute of rest

## ROW

* Looking for this to be completed in about 2 minutes

* Reduce calories if this is not possible

## PUSH-UPS

* Choose a rep number or variation that takes 1 minute or less to complete

## KETTLEBELL SWINGS

* Choose a weight that you can complete unbroken each round