Handle With Care Masters
Cannonball
January 7, 2021Team Marston
January 8, 2021CrossFit Rome – CrossFit Masters
Handle With Care Masters (Time)
On the 5:00 x 5 Rounds:
300 Meter Row
15 Elevated Push Ups OR
10 Hand Release Push-ups
10 Kettlebell Swings
## DESCRIPTION
* Today’s interval workout will test our pacing consistency
* Your score is the slowest of the 5 rounds
* A new round begins every 5 minutes [0-5-10-15-20]
* These rounds should take 4 minutes or less to complete, giving you at least 1 minute of rest
## ROW
* Looking for this to be completed in about 2 minutes
* Reduce calories if this is not possible
## PUSH-UPS
* Choose a rep number or variation that takes 1 minute or less to complete
## KETTLEBELL SWINGS
* Choose a weight that you can complete unbroken each round
