For Time:
50/35 Calorie Assault Bike
200 Singles (Rx+ 125 Double Unders)
2k Row
200 Singles (Rx+ 125 Double Unders)
800m Run
## DESCRIPTION
* “Fuller Circle” is a benchmark workout last completed on 3.4.20
* Times for this pacer workout last between 17-25 minutes
## DOUBLE UNDERS
* Choose a rep number or variation you can complete within a 2:30 window
## Stamina Squats
On the Minute x 14 (7 Rounds):
Minute 1: 2 Front Squats
Minute: 4 Back Squats
**Barbell Load:** 75-77% 1RM Front Squat (For Both Lifts)
## HOME GYM
For Time:
1,200 Meter Run
100 Double Unders
800 Meter Run
100 Double Unders
1,200 Meter Run
# GENERAL WARM-UP #
## 3 Sets
30 Second Run
10 Seconds Rest
30 Seconds Single Unders
10 Seconds Rest
30 Seconds Run
10 Seconds Rest
*Look to Build Intensity Slightly with Each Set*
# MOBILITY [12:00-15:00]
## Pigeon Pose: 90 Seconds Each Side
[Video](https://www.youtube.com/watch?v=sFvViEiegKw)
# PRACTICE ROUND [20:00-25:00]
## 1 Round
100 Meter Run
10 Double Unders
100 Meter Run