8 Rounds for time:
30 Reverse Lunges
## Movement Videos
Reverse Burpees [Video](https://youtu.be/WCEuVr-n_OY)
* Going longer in today’s running focused workout
* We aren’t just running – as alternating sets of burpees and lunges will interrupt our progress
* Looking to finish under 40 minutes (we’ll set the cap there today)
* Try to make each station last no longer than 90 seconds.
* Modify distance or reps in order to get the right stimulus, try not to get stuck at any one station.