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January 1, 2021
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January 3, 2021

CrossFit Rome – CrossFit

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HOME GYM: “Double Vision” (Time)

8 Rounds for time:

200m Run

15 Burpees

200m Run

30 Reverse Lunges
## Movement Videos

Reverse Burpees [Video](https://youtu.be/WCEuVr-n_OY)

# STIMULUS

## DESCRIPTION

* Going longer in today’s running focused workout

* We aren’t just running – as alternating sets of burpees and lunges will interrupt our progress

* Looking to finish under 40 minutes (we’ll set the cap there today)

* Try to make each station last no longer than 90 seconds.

* Modify distance or reps in order to get the right stimulus, try not to get stuck at any one station.