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January 21, 2021
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January 22, 2021

CrossFit Rome – CrossFit Masters

Double Edged Masters (Time)

6 Rounds For Time:

300 Meter Assault Bike

20 Jumps or Heel Raises

5 Burpees
## DESCRIPTION

* This simple triplet workout has us rotating through shorter duration stations for 6 rounds

* We expect this piece to take around 12-20 minutes to complete

## Jumps or Heel Raises

* Choose a number or variation that takes about 30-40 seconds to complete

## BURPEES

* You can jump-up or step-up out of the burpee

* Ensure full extension at the top of each rep