1 Minute Bike
10 Sit Ups (Rx+ Full Range of
5 Elevated Push Ups (Rx+ Hand
*Score is total calories accumulated*
* This is a bike and bodyweight workout
* Look to the clock to determine “1 minute” on the bike then
* Complete the 2 rounds (30 total reps)
* Then get back on the bike for 1 minute
*The score total is total calories accumulated over the 16 minutes of work
* Use any machine if you’re short on bikes
* You could also choose a 100 meter fast walk/run as a substitution.
*If you choose to walk/run each 100 meters would be = to 10 calories for your score.
Grip strength measured in Kg