New Level
Green Monster Masters
December 4, 2020All That
December 6, 2020CrossFit Rome – CrossFit
New Level (Time)
For Time:
800 Meter Run
20 Power Snatches 75/55 (Rx+ 115/85)
20 Pull-ups
800 Meter Run
20 Power Clean & Jerks 75/55 (Rx+ 115/85)
20 Pull-ups
800 Meter Run
20 Thrusters 75/55 (Rx+ 115/85)
20 Pull-ups
## DESCRIPTION
* This balanced workout combines moderate distance cardio, moderate weightlifting, and upper body pull gymnastics
* The estimated time range for this piece is between 18-30 minutes
## BARBELL MOVEMENTS
* Let’s plan on using one barbell weight for all 3 movements
* This should be a moderate weight that allows you to complete quick singles on the Olympic lifts and the thrusters in 3 sets (Example: 8-7-5)
## PULL-UPS
* Prescribed is kipping chin over bar pull-ups
* Choose a number or variation that allows you to complete each round in 2 minutes or less
