Loch Ness Monster Masters
Loch Ness Monster
December 8, 2020I Scream, You Scream
December 9, 2020CrossFit Rome – CrossFit Masters
Loch Ness Monster Masters (Time)
For Time:
30 Wallballs or Thrusters
30 Box Jumps or Step Ups
30 Wallballs or Thrusters
On the Minute [Starting at 0:00]:
3 Deadlifts
## DESCRIPTION
* The listed work we’re looking to complete for time is the the 30 wallballs/thrusters, 30 box jumps/step ups, and 30 wallballs/thrusters
* However, every minute on the minute, we’ll be interrupted by 3 deadlifts
* We’ll start the deadlifts on the 0:00 and repeat them at the top of the minute
* After completing the 3 reps, you’ll pick up wherever you left off in the 30-30-30
* Your time will stop following your 60th total wallball
## WALLBALLS/THRUSTERS
* Choose a weight that you could cycle for 30+ unbroken reps when fresh
## BOX JUMPS/STEP UPS
* Stand to full extension on top of the box
* We recommend stepping down or jumping down instead of rebounding
## DEADLIFTS
* Choose a moderate weight that allows you to complete the 3 reps unbroken each time
