AMRAP 4:
15 Calorie Bike
8 Burpees
15 Pull-ups
8 Air Squats
Rest 4 Minutes
AMRAP 4:
12 Calorie Bike
6 Burpees
12 Knee Raises
6 Squats
Rest 4 Minutes
AMRAP 4:
9 Calorie Bike
4 Burpees
9 Pull-ups
4 Squats
## DESCRIPTION
* “Lead Foot” is a CompTrain Benchmark workout that was last completed on 12.10.19
* The goal during these high intensity intervals is to move for as much of the 4 minute work window as possible
* With rest built in, we want to choose variations that allow for maximum work to be performed
* You’ll enter your rounds and reps for each AMRAP
* WODify will add up all three entries for your final score
## GYMNASTICS
* Variations for pull ups include: strict pull ups, jumping pull ups, ring rows, inverted rows, bent over rows
*Variations for the knee raises include: hanging knee raises or seated knee raises.