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December 27, 2020

CrossFit Rome – CrossFit

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Hot-N-Ready (5 Rounds for reps)

5 Rounds For Reps:

1 Minute Max Single Dumbbell Power Snatches 35/20 (Rx+ 50/35)

1 Minute Max Front Squats 75/55 (Rx+ 115/85)

1 Minute Max Calorie Bike or Row

1 Minute Rest
## DESCRIPTION

* We’ll work for 3 minutes and rest for 1 in this 5 round workout

* Your score is total reps accumulated over the 15 minutes of work

* Enter reps for each round and SugarWOD will add them together

## SINGLE DUMBBELL POWER SNATCHES

* Alternate arms every rep here

* Choose a weight that you could cycle for 30+ reps when fresh

* Both heads of the bell make contact with the ground in the bottom of each rep

## FRONT SQUAT

* Choose a light-moderate weight that allows you to complete 12+ reps each round with

* The front squat comes from the floor today