Hot-N-Ready
12 Days Of Christmas
December 23, 2020Walk The Line
December 27, 2020CrossFit Rome – CrossFit
Hot-N-Ready (5 Rounds for reps)
5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches 35/20 (Rx+ 50/35)
1 Minute Max Front Squats 75/55 (Rx+ 115/85)
1 Minute Max Calorie Bike or Row
1 Minute Rest
## DESCRIPTION
* We’ll work for 3 minutes and rest for 1 in this 5 round workout
* Your score is total reps accumulated over the 15 minutes of work
* Enter reps for each round and SugarWOD will add them together
## SINGLE DUMBBELL POWER SNATCHES
* Alternate arms every rep here
* Choose a weight that you could cycle for 30+ reps when fresh
* Both heads of the bell make contact with the ground in the bottom of each rep
## FRONT SQUAT
* Choose a light-moderate weight that allows you to complete 12+ reps each round with
* The front squat comes from the floor today
